Personal bests
Marathon
3:52:01
2010 · 8:51 /mi
Half Marathon
1:39:43
2009 · 7:36 /mi
10K
47:40
2010 · 7:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2012 American Family Fitness Half Marathon1:53:13
November 10, 2012
- Place
- 1532
- Pace
- 8:38 /mi
- 10K53:16
March 31, 2012
- Place
- 5664
- Pace
- 8:34 /mi
- 10K49:43
April 2, 2011
- Place
- 3140
- Pace
- 8:00 /mi
- 2010 SunTrust Richmond Marathon3:52:01
November 13, 2010
- Place
- 1065
- Pace
- 8:51 /mi
- 10K47:40
March 27, 2010
- Place
- 2108
- Pace
- 7:40 /mi
- 2009 McDonalds Half Marathon1:39:43
November 14, 2009
- Place
- 272
- Pace
- 7:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 1532 | 1:53:13 | 8:38 /mi |
| Mar 31, 2012 | 10K | 5664 | 53:16 | 8:34 /mi |
| Apr 2, 2011 | 10K | 3140 | 49:43 | 8:00 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 1065 | 3:52:01 | 8:51 /mi |
| Mar 27, 2010 | 10K | 2108 | 47:40 | 7:40 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 272 | 1:39:43 | 7:36 /mi |