Personal bests
Marathon
4:28:41
2002 · 10:15 /mi
10K
51:57
2002 · 8:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:04:56
March 31, 2007
- Place
- 9852
- Pace
- 10:27 /mi
- 10K1:00:09
March 27, 2004
- Place
- 4513
- Pace
- 9:41 /mi
- 10K57:57
March 29, 2003
- Place
- 2560
- Pace
- 9:20 /mi
- 2002 Suntrust Richmond Marathon4:28:41
November 9, 2002
- Place
- 1545
- Pace
- 10:15 /mi
- 10K51:57
April 13, 2002
- Place
- 1459
- Pace
- 8:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 9852 | 1:04:56 | 10:27 /mi |
| Mar 27, 2004 | 10K | 4513 | 1:00:09 | 9:41 /mi |
| Mar 29, 2003 | 10K | 2560 | 57:57 | 9:20 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 1545 | 4:28:41 | 10:15 /mi |
| Apr 13, 2002 | 10K | 1459 | 51:57 | 8:22 /mi |