Personal bests
Marathon
3:46:14
2017 · 8:38 /mi
Half Marathon
1:51:02
2022 · 8:28 /mi
10K
48:20
2017 · 7:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2022 CarMax Richmond Half Marathon1:51:02
November 12, 2022
- Place
- 1048
- Pace
- 8:28 /mi
- 10K57:11
April 23, 2022
- Place
- 2746
- Pace
- 9:12 /mi
- 2021 VCU Health Richmond Marathon3:56:33
November 13, 2021
- Place
- 1158
- Pace
- 9:01 /mi
- 2019 VCU Health Richmond Marathon3:50:18
November 16, 2019
- Place
- 1204
- Pace
- 8:47 /mi
- 2017 Anthem Richmond Marathon3:46:14
November 11, 2017
- Place
- 919
- Pace
- 8:38 /mi
- 10K48:20
April 1, 2017
- Place
- 1385
- Pace
- 7:47 /mi
- 10K53:30
April 9, 2016
- Place
- 3470
- Pace
- 8:37 /mi
- 2015 Anthem Richmond Marathon3:53:23
November 14, 2015
- Place
- 1174
- Pace
- 8:54 /mi
- 10K54:59
March 28, 2015
- Place
- 4814
- Pace
- 8:51 /mi
- 2014 American Family Fitness Half Marathon1:54:11
November 15, 2014
- Place
- 1734
- Pace
- 8:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 1048 | 1:51:02 | 8:28 /mi |
| Apr 23, 2022 | 10K | 2746 | 57:11 | 9:12 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 1158 | 3:56:33 | 9:01 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 1204 | 3:50:18 | 8:47 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 919 | 3:46:14 | 8:38 /mi |
| Apr 1, 2017 | 10K | 1385 | 48:20 | 7:47 /mi |
| Apr 9, 2016 | 10K | 3470 | 53:30 | 8:37 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 1174 | 3:53:23 | 8:54 /mi |
| Mar 28, 2015 | 10K | 4814 | 54:59 | 8:51 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 1734 | 1:54:11 | 8:43 /mi |