Personal bests
10K
1:07:41
2024 · 10:54 /mi
8K
52:25
2023 · 10:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:07:41
April 20, 2024
- Place
- 7559
- Pace
- 10:54 /mi
- 2023 VCU Health Richmond 8k52:25
November 11, 2023
- Place
- 1381
- Pace
- 10:33 /mi
- 10K1:09:34
April 22, 2023
- Place
- 6606
- Pace
- 11:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 7559 | 1:07:41 | 10:54 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1381 | 52:25 | 10:33 /mi |
| Apr 22, 2023 | 10K | 6606 | 1:09:34 | 11:12 /mi |