Personal bests
Marathon
4:49:19
2012 · 11:02 /mi
Half Marathon
2:03:19
2014 · 9:24 /mi
10K
52:22
2011 · 8:26 /mi
8K
41:47
2007 · 8:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:09:02
April 12, 2025
- Place
- 8285
- Pace
- 11:07 /mi
- 10K1:12:11
April 20, 2024
- Place
- 9061
- Pace
- 11:37 /mi
- 10K1:03:21
September 26, 2020
- Place
- 912
- Pace
- 10:12 /mi
- 10K1:02:00
April 13, 2019
- Place
- 6376
- Pace
- 9:59 /mi
- 2018 Markel Richmond Half Marathon2:18:13
November 10, 2018
- Place
- 4663
- Pace
- 10:33 /mi
- 10K1:02:16
April 14, 2018
- Place
- 5905
- Pace
- 10:01 /mi
- 2017 Markel Richmond Half Marathon2:14:21
November 11, 2017
- Place
- 4315
- Pace
- 10:15 /mi
- 10K57:36
April 1, 2017
- Place
- 4920
- Pace
- 9:16 /mi
- 2016 American Family Fitness Half Marathon2:11:12
November 12, 2016
- Place
- 3811
- Pace
- 10:01 /mi
- 10K55:58
April 9, 2016
- Place
- 4672
- Pace
- 9:00 /mi
- 10K54:38
March 28, 2015
- Place
- 4619
- Pace
- 8:48 /mi
- 2014 American Family Fitness Half Marathon2:03:19
November 15, 2014
- Place
- 3292
- Pace
- 9:24 /mi
- 10K57:09
March 29, 2014
- Place
- 6543
- Pace
- 9:12 /mi
- 2013 Anthem Richmond Marathon4:58:44
November 16, 2013
- Place
- 3618
- Pace
- 11:24 /mi
- 10K53:40
April 13, 2013
- Place
- 5029
- Pace
- 8:38 /mi
- 2012 Anthem Richmond Marathon4:49:19
November 10, 2012
- Place
- 3489
- Pace
- 11:02 /mi
- 10K54:13
March 31, 2012
- Place
- 6309
- Pace
- 8:44 /mi
- 2011 SunTrust Richmond Marathon5:00:15
November 12, 2011
- Place
- 3076
- Pace
- 11:27 /mi
- 10K52:22
April 2, 2011
- Place
- 4717
- Pace
- 8:26 /mi
- 2010 SunTrust Richmond Marathon4:59:55
November 13, 2010
- Place
- 3105
- Pace
- 11:26 /mi
- 10K55:27
March 27, 2010
- Place
- 6839
- Pace
- 8:55 /mi
- 2009 McDonalds Half Marathon2:11:30
November 14, 2009
- Place
- 2642
- Pace
- 10:02 /mi
- 10K53:48
March 28, 2009
- Place
- 4999
- Pace
- 8:39 /mi
- 2008 McDonalds Half Marathon2:09:17
November 15, 2008
- Place
- 1759
- Pace
- 9:52 /mi
- 10K55:01
April 5, 2008
- Place
- 5130
- Pace
- 8:51 /mi
- 2007 NTELOS 8k41:47
November 10, 2007
- Place
- 1382
- Pace
- 8:24 /mi
- 10K57:41
March 31, 2007
- Place
- 6230
- Pace
- 9:17 /mi
- 2006 NTELOS 8K47:30
November 11, 2006
- Place
- 1924
- Pace
- 9:33 /mi
- 10K1:01:21
April 1, 2006
- Place
- 5881
- Pace
- 9:52 /mi
- 2005 NTELOS 8K44:51
November 12, 2005
- Place
- 1725
- Pace
- 9:01 /mi
- 10K59:30
April 9, 2005
- Place
- 5114
- Pace
- 9:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 8285 | 1:09:02 | 11:07 /mi |
| Apr 20, 2024 | 10K | 9061 | 1:12:11 | 11:37 /mi |
| Sep 26, 2020 | 10K | 912 | 1:03:21 | 10:12 /mi |
| Apr 13, 2019 | 10K | 6376 | 1:02:00 | 9:59 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 4663 | 2:18:13 | 10:33 /mi |
| Apr 14, 2018 | 10K | 5905 | 1:02:16 | 10:01 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 4315 | 2:14:21 | 10:15 /mi |
| Apr 1, 2017 | 10K | 4920 | 57:36 | 9:16 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 3811 | 2:11:12 | 10:01 /mi |
| Apr 9, 2016 | 10K | 4672 | 55:58 | 9:00 /mi |
| Mar 28, 2015 | 10K | 4619 | 54:38 | 8:48 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 3292 | 2:03:19 | 9:24 /mi |
| Mar 29, 2014 | 10K | 6543 | 57:09 | 9:12 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 3618 | 4:58:44 | 11:24 /mi |
| Apr 13, 2013 | 10K | 5029 | 53:40 | 8:38 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 3489 | 4:49:19 | 11:02 /mi |
| Mar 31, 2012 | 10K | 6309 | 54:13 | 8:44 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 3076 | 5:00:15 | 11:27 /mi |
| Apr 2, 2011 | 10K | 4717 | 52:22 | 8:26 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 3105 | 4:59:55 | 11:26 /mi |
| Mar 27, 2010 | 10K | 6839 | 55:27 | 8:55 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 2642 | 2:11:30 | 10:02 /mi |
| Mar 28, 2009 | 10K | 4999 | 53:48 | 8:39 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 1759 | 2:09:17 | 9:52 /mi |
| Apr 5, 2008 | 10K | 5130 | 55:01 | 8:51 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1382 | 41:47 | 8:24 /mi |
| Mar 31, 2007 | 10K | 6230 | 57:41 | 9:17 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1924 | 47:30 | 9:33 /mi |
| Apr 1, 2006 | 10K | 5881 | 1:01:21 | 9:52 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1725 | 44:51 | 9:01 /mi |
| Apr 9, 2005 | 10K | 5114 | 59:30 | 9:35 /mi |