Personal bests
Marathon
4:08:22
2004 · 9:28 /mi
10K
48:07
2004 · 7:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2004 SunTrust Richmond Marathon4:08:22
November 13, 2004
- Place
- 1589
- Pace
- 9:28 /mi
- 10K48:07
March 27, 2004
- Place
- 996
- Pace
- 7:45 /mi
- 2003 Suntrust Richmond Marathon4:18:20
November 15, 2003
- Place
- 1621
- Pace
- 9:51 /mi
- 10K52:12
March 29, 2003
- Place
- 1346
- Pace
- 8:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 1589 | 4:08:22 | 9:28 /mi |
| Mar 27, 2004 | 10K | 996 | 48:07 | 7:45 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 1621 | 4:18:20 | 9:51 /mi |
| Mar 29, 2003 | 10K | 1346 | 52:12 | 8:24 /mi |