Personal bests
Marathon
4:16:56
2020 · 9:48 /mi
Half Marathon
1:55:22
2018 · 8:48 /mi
10K
46:59
2019 · 7:34 /mi
8K
44:11
2020 · 8:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:00:54
April 22, 2023
- Place
- 4214
- Pace
- 9:48 /mi
- 10K57:24
June 3, 2021
- Place
- 586
- Pace
- 9:14 /mi
- 2020 Richmond Marathon4:16:56
November 14, 2020
- Place
- 383
- Pace
- 9:48 /mi
- 2020 Richmond Half Marathon2:06:23
November 14, 2020
- Place
- 590
- Pace
- 9:38 /mi
- 2020 Allianz Partners 8K44:11
November 14, 2020
- Place
- 141
- Pace
- 8:53 /mi
- 10K1:01:28
September 26, 2020
- Place
- 825
- Pace
- 9:54 /mi
- 10K46:59
April 13, 2019
- Place
- 907
- Pace
- 7:34 /mi
- 2018 Markel Richmond Half Marathon1:55:22
November 10, 2018
- Place
- 2429
- Pace
- 8:48 /mi
- 2017 Anthem Richmond Marathon4:25:29
November 11, 2017
- Place
- 2128
- Pace
- 10:08 /mi
- 10K55:13
April 1, 2017
- Place
- 3741
- Pace
- 8:53 /mi
- 2016 American Family Fitness Half Marathon1:58:01
November 12, 2016
- Place
- 3378
- Pace
- 9:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 4214 | 1:00:54 | 9:48 /mi |
| Jun 3, 2021 | 10K | 586 | 57:24 | 9:14 /mi |
| Nov 14, 2020 | 2020 Richmond Marathon | 383 | 4:16:56 | 9:48 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 590 | 2:06:23 | 9:38 /mi |
| Nov 14, 2020 | 2020 Allianz Partners 8K | 141 | 44:11 | 8:53 /mi |
| Sep 26, 2020 | 10K | 825 | 1:01:28 | 9:54 /mi |
| Apr 13, 2019 | 10K | 907 | 46:59 | 7:34 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 2429 | 1:55:22 | 8:48 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 2128 | 4:25:29 | 10:08 /mi |
| Apr 1, 2017 | 10K | 3741 | 55:13 | 8:53 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 3378 | 1:58:01 | 9:00 /mi |