Personal bests
10K
1:25:02
2017 · 13:41 /mi
8K
1:11:37
2018 · 14:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2018 VCU Health 8K1:11:37
November 10, 2018
- Place
- 2219
- Pace
- 14:24 /mi
- 10K1:33:41
April 14, 2018
- Place
- 15150
- Pace
- 15:05 /mi
- 10K1:25:02
April 1, 2017
- Place
- 14538
- Pace
- 13:41 /mi
- 10K1:25:22
April 9, 2016
- Place
- 16107
- Pace
- 13:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 VCU Health 8K | 2219 | 1:11:37 | 14:24 /mi |
| Apr 14, 2018 | 10K | 15150 | 1:33:41 | 15:05 /mi |
| Apr 1, 2017 | 10K | 14538 | 1:25:02 | 13:41 /mi |
| Apr 9, 2016 | 10K | 16107 | 1:25:22 | 13:44 /mi |