Personal bests
8K
1:22:21
2021 · 16:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2022 VCU Health Richmond 8k1:40:13
November 12, 2022
- Place
- 2523
- Pace
- 20:10 /mi
- 2021 Allianz Partners 8K1:22:21
November 13, 2021
- Place
- 1883
- Pace
- 16:34 /mi
- 2018 VCU Health 8K1:29:40
November 10, 2018
- Place
- 2735
- Pace
- 18:02 /mi
- 2017 VCU Health 8K1:31:39
November 11, 2017
- Place
- 2582
- Pace
- 18:26 /mi
- 2016 VCU Health 8k1:29:54
November 12, 2016
- Place
- 2594
- Pace
- 18:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 2523 | 1:40:13 | 20:10 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 1883 | 1:22:21 | 16:34 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 2735 | 1:29:40 | 18:02 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 2582 | 1:31:39 | 18:26 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 2594 | 1:29:54 | 18:05 /mi |