Personal bests
Half Marathon
2:23:07
2015 · 10:55 /mi
10K
58:29
2025 · 9:25 /mi
8K
1:00:07
2025 · 12:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 VCU Health Richmond 8k1:00:07
November 15, 2025
- Place
- 2312
- Pace
- 12:06 /mi
- 10K58:29
April 12, 2025
- Place
- 4640
- Pace
- 9:25 /mi
- 10K1:08:55
April 20, 2024
- Place
- 7976
- Pace
- 11:05 /mi
- 10K1:24:51
April 1, 2017
- Place
- 14496
- Pace
- 13:39 /mi
- 10K2:13:53
April 9, 2016
- Place
- 22812
- Pace
- 21:33 /mi
- 2015 American Family Fitness Half Marathon2:23:07
November 14, 2015
- Place
- 5525
- Pace
- 10:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 2312 | 1:00:07 | 12:06 /mi |
| Apr 12, 2025 | 10K | 4640 | 58:29 | 9:25 /mi |
| Apr 20, 2024 | 10K | 7976 | 1:08:55 | 11:05 /mi |
| Apr 1, 2017 | 10K | 14496 | 1:24:51 | 13:39 /mi |
| Apr 9, 2016 | 10K | 22812 | 2:13:53 | 21:33 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 5525 | 2:23:07 | 10:55 /mi |