Personal bests
Half Marathon
1:54:03
2020 · 8:42 /mi
10K
45:10
2015 · 7:16 /mi
8K
37:46
2022 · 7:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K48:30.6
April 20, 2024
- Place
- 1251
- Pace
- 7:48 /mi
- 2023 VCU Health Richmond 8k38:15
November 11, 2023
- Place
- 249
- Pace
- 7:42 /mi
- 10K48:21
April 22, 2023
- Place
- 931
- Pace
- 7:47 /mi
- 2022 VCU Health Richmond 8k37:46
November 12, 2022
- Place
- 176
- Pace
- 7:36 /mi
- 2021 Allianz Partners 8K38:26
November 13, 2021
- Place
- 173
- Pace
- 7:44 /mi
- 2020 Richmond Half Marathon1:54:03
November 14, 2020
- Place
- 303
- Pace
- 8:42 /mi
- 2019 Markel Richmond Half Marathon3:17:56
November 16, 2019
- Place
- 7817
- Pace
- 15:06 /mi
- 10K45:10
March 28, 2015
- Place
- 899
- Pace
- 7:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 1251 | 48:30.6 | 7:48 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 249 | 38:15 | 7:42 /mi |
| Apr 22, 2023 | 10K | 931 | 48:21 | 7:47 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 176 | 37:46 | 7:36 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 173 | 38:26 | 7:44 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 303 | 1:54:03 | 8:42 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 7817 | 3:17:56 | 15:06 /mi |
| Mar 28, 2015 | 10K | 899 | 45:10 | 7:16 /mi |