Personal bests
10K
54:05
2012 · 8:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:10:30
April 1, 2017
- Place
- 10681
- Pace
- 11:21 /mi
- 10K1:01:40
March 28, 2015
- Place
- 9030
- Pace
- 9:55 /mi
- 10K1:02:46
March 29, 2014
- Place
- 10375
- Pace
- 10:06 /mi
- 10K1:03:22
April 13, 2013
- Place
- 11959
- Pace
- 10:12 /mi
- 10K54:05
March 31, 2012
- Place
- 6221
- Pace
- 8:42 /mi
- 10K1:02:48
April 2, 2011
- Place
- 12726
- Pace
- 10:06 /mi
- 10K1:00:14
March 27, 2010
- Place
- 10563
- Pace
- 9:42 /mi
- 10K1:02:41
March 28, 2009
- Place
- 10767
- Pace
- 10:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 10681 | 1:10:30 | 11:21 /mi |
| Mar 28, 2015 | 10K | 9030 | 1:01:40 | 9:55 /mi |
| Mar 29, 2014 | 10K | 10375 | 1:02:46 | 10:06 /mi |
| Apr 13, 2013 | 10K | 11959 | 1:03:22 | 10:12 /mi |
| Mar 31, 2012 | 10K | 6221 | 54:05 | 8:42 /mi |
| Apr 2, 2011 | 10K | 12726 | 1:02:48 | 10:06 /mi |
| Mar 27, 2010 | 10K | 10563 | 1:00:14 | 9:42 /mi |
| Mar 28, 2009 | 10K | 10767 | 1:02:41 | 10:05 /mi |