Personal bests
Marathon
3:17:30
2025 · 7:32 /mi
10K
38:44
2023 · 6:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K39:18
April 18, 2026
- Place
- 152
- Pace
- 6:19 /mi
- 2025 Allianz Richmond Marathon3:17:30
November 15, 2025
- Place
- 504
- Pace
- 7:32 /mi
- 2024 Allianz Partners Richmond Marathon3:20:27
November 16, 2024
- Place
- 616
- Pace
- 7:39 /mi
- 10K39:26.9
April 20, 2024
- Place
- 204
- Pace
- 6:21 /mi
- 2023 Allianz Partners Richmond Marathon3:53:44
November 11, 2023
- Place
- 1401
- Pace
- 8:55 /mi
- 10K38:44
April 22, 2023
- Place
- 100
- Pace
- 6:14 /mi
- 10K41:32
April 23, 2022
- Place
- 234
- Pace
- 6:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 152 | 39:18 | 6:19 /mi |
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 504 | 3:17:30 | 7:32 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 616 | 3:20:27 | 7:39 /mi |
| Apr 20, 2024 | 10K | 204 | 39:26.9 | 6:21 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 1401 | 3:53:44 | 8:55 /mi |
| Apr 22, 2023 | 10K | 100 | 38:44 | 6:14 /mi |
| Apr 23, 2022 | 10K | 234 | 41:32 | 6:41 /mi |