Personal bests
10K
1:56:02
2010 · 18:40 /mi
8K
1:26:02
2015 · 17:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2015 HCA Va 8k1:26:02
November 14, 2015
- Place
- 2624
- Pace
- 17:18 /mi
- 10K1:56:02
March 27, 2010
- Place
- 29165
- Pace
- 18:40 /mi
- 10K2:13:03
March 28, 2009
- Place
- 25651
- Pace
- 21:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 HCA Va 8k | 2624 | 1:26:02 | 17:18 /mi |
| Mar 27, 2010 | 10K | 29165 | 1:56:02 | 18:40 /mi |
| Mar 28, 2009 | 10K | 25651 | 2:13:03 | 21:25 /mi |