Personal bests
Marathon
5:56:55
2014 · 13:37 /mi
Half Marathon
2:23:47
2013 · 10:58 /mi
10K
57:20
2016 · 9:14 /mi
8K
57:07
2007 · 11:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 VCU Health Richmond 8k1:18:24
November 15, 2025
- Place
- 3229
- Pace
- 15:46 /mi
- 10K57:20
April 9, 2016
- Place
- 5411
- Pace
- 9:14 /mi
- 2015 HCA Va 8k1:09:38
November 14, 2015
- Place
- 2119
- Pace
- 14:00 /mi
- 2014 Anthem Richmond Marathon5:56:55
November 15, 2014
- Place
- 4756
- Pace
- 13:37 /mi
- 10K1:04:08
March 29, 2014
- Place
- 11268
- Pace
- 10:19 /mi
- 2013 American Family Fitness Half Marathon2:23:47
November 16, 2013
- Place
- 5055
- Pace
- 10:58 /mi
- 10K1:06:21
April 13, 2013
- Place
- 13920
- Pace
- 10:41 /mi
- 2012 American Family Fitness Half Marathon2:41:38
November 10, 2012
- Place
- 6045
- Pace
- 12:20 /mi
- 2011 McDonald's Half Marathon2:57:31
November 12, 2011
- Place
- 5934
- Pace
- 13:32 /mi
- 10K1:15:31
April 2, 2011
- Place
- 20040
- Pace
- 12:09 /mi
- 2010 HCA Va 8k1:03:26
November 13, 2010
- Place
- 2751
- Pace
- 12:46 /mi
- 10K1:33:04
March 27, 2010
- Place
- 23526
- Pace
- 14:59 /mi
- 2009 HCA Va 8k1:13:02
November 14, 2009
- Place
- 3045
- Pace
- 14:42 /mi
- 10K1:18:08
March 28, 2009
- Place
- 17022
- Pace
- 12:34 /mi
- 2008 NTELOS 8K1:03:05
November 15, 2008
- Place
- 2755
- Pace
- 12:41 /mi
- 10K1:15:31
April 5, 2008
- Place
- 15154
- Pace
- 12:09 /mi
- 2007 NTELOS 8k57:07
November 10, 2007
- Place
- 3478
- Pace
- 11:29 /mi
- 10K1:25:04
March 31, 2007
- Place
- 14800
- Pace
- 13:41 /mi
- 10K1:21:33
April 1, 2006
- Place
- 11160
- Pace
- 13:07 /mi
- 10K1:25:12
April 9, 2005
- Place
- 9893
- Pace
- 13:43 /mi
- 2004 NTELOS 8K1:05:32
November 13, 2004
- Place
- 2730
- Pace
- 13:11 /mi
- 10K1:29:08
March 27, 2004
- Place
- 9225
- Pace
- 14:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 3229 | 1:18:24 | 15:46 /mi |
| Apr 9, 2016 | 10K | 5411 | 57:20 | 9:14 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 2119 | 1:09:38 | 14:00 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 4756 | 5:56:55 | 13:37 /mi |
| Mar 29, 2014 | 10K | 11268 | 1:04:08 | 10:19 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 5055 | 2:23:47 | 10:58 /mi |
| Apr 13, 2013 | 10K | 13920 | 1:06:21 | 10:41 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 6045 | 2:41:38 | 12:20 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 5934 | 2:57:31 | 13:32 /mi |
| Apr 2, 2011 | 10K | 20040 | 1:15:31 | 12:09 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2751 | 1:03:26 | 12:46 /mi |
| Mar 27, 2010 | 10K | 23526 | 1:33:04 | 14:59 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 3045 | 1:13:02 | 14:42 /mi |
| Mar 28, 2009 | 10K | 17022 | 1:18:08 | 12:34 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2755 | 1:03:05 | 12:41 /mi |
| Apr 5, 2008 | 10K | 15154 | 1:15:31 | 12:09 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3478 | 57:07 | 11:29 /mi |
| Mar 31, 2007 | 10K | 14800 | 1:25:04 | 13:41 /mi |
| Apr 1, 2006 | 10K | 11160 | 1:21:33 | 13:07 /mi |
| Apr 9, 2005 | 10K | 9893 | 1:25:12 | 13:43 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2730 | 1:05:32 | 13:11 /mi |
| Mar 27, 2004 | 10K | 9225 | 1:29:08 | 14:21 /mi |