Personal bests
Marathon
4:14:05
2011 · 9:41 /mi
Half Marathon
2:02:08
2010 · 9:19 /mi
10K
51:36
2018 · 8:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K51:36
April 14, 2018
- Place
- 1832
- Pace
- 8:18 /mi
- 2012 Anthem Richmond Marathon4:33:09
November 10, 2012
- Place
- 2906
- Pace
- 10:25 /mi
- 10K51:43
March 31, 2012
- Place
- 4588
- Pace
- 8:19 /mi
- 2011 SunTrust Richmond Marathon4:14:05
November 12, 2011
- Place
- 1778
- Pace
- 9:41 /mi
- 10K57:09
April 2, 2011
- Place
- 8219
- Pace
- 9:12 /mi
- 2010 McDonalds Half Marathon2:02:08
November 13, 2010
- Place
- 2950
- Pace
- 9:19 /mi
- 10K56:11
March 28, 2009
- Place
- 6556
- Pace
- 9:03 /mi
- 10K1:00:40
April 5, 2008
- Place
- 8772
- Pace
- 9:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 1832 | 51:36 | 8:18 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 2906 | 4:33:09 | 10:25 /mi |
| Mar 31, 2012 | 10K | 4588 | 51:43 | 8:19 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 1778 | 4:14:05 | 9:41 /mi |
| Apr 2, 2011 | 10K | 8219 | 57:09 | 9:12 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 2950 | 2:02:08 | 9:19 /mi |
| Mar 28, 2009 | 10K | 6556 | 56:11 | 9:03 /mi |
| Apr 5, 2008 | 10K | 8772 | 1:00:40 | 9:46 /mi |