Personal bests
8K
35:54
2002 · 7:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2022 VCU Health Richmond 8k1:10:23
November 12, 2022
- Place
- 1928
- Pace
- 14:10 /mi
- 2021 Allianz Partners 8K1:01:31
November 13, 2021
- Place
- 1332
- Pace
- 12:23 /mi
- 2018 VCU Health 8K51:32
November 10, 2018
- Place
- 1146
- Pace
- 10:22 /mi
- 2017 VCU Health 8K58:16
November 11, 2017
- Place
- 1691
- Pace
- 11:43 /mi
- 2002 NTELOS 8K35:54
November 9, 2002
- Place
- 240
- Pace
- 7:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1928 | 1:10:23 | 14:10 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 1332 | 1:01:31 | 12:23 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1146 | 51:32 | 10:22 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1691 | 58:16 | 11:43 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 240 | 35:54 | 7:13 /mi |