Personal bests
10K
47:50
2004 · 7:42 /mi
8K
36:12
2001 · 7:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K47:50
March 27, 2004
- Place
- 940
- Pace
- 7:42 /mi
- 2002 NTELOS 8K36:14
November 9, 2002
- Place
- 260
- Pace
- 7:17 /mi
- 10K48:08
April 13, 2002
- Place
- 820
- Pace
- 7:45 /mi
- 2001 NTELOS 8K36:12
November 10, 2001
- Place
- 275
- Pace
- 7:17 /mi
- 10K49:49
March 31, 2001
- Place
- 1083
- Pace
- 8:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2004 | 10K | 940 | 47:50 | 7:42 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 260 | 36:14 | 7:17 /mi |
| Apr 13, 2002 | 10K | 820 | 48:08 | 7:45 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 275 | 36:12 | 7:17 /mi |
| Mar 31, 2001 | 10K | 1083 | 49:49 | 8:01 /mi |