Personal bests
10K
1:08:25
2004 · 11:01 /mi
8K
48:47
2002 · 9:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:30:06
April 13, 2019
- Place
- 14384
- Pace
- 14:30 /mi
- 10K1:08:25
March 27, 2004
- Place
- 6694
- Pace
- 11:01 /mi
- 2002 NTELOS 8K48:47
November 9, 2002
- Place
- 1672
- Pace
- 9:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 14384 | 1:30:06 | 14:30 /mi |
| Mar 27, 2004 | 10K | 6694 | 1:08:25 | 11:01 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1672 | 48:47 | 9:49 /mi |