Personal bests
10K
53:53
2011 · 8:40 /mi
8K
51:39
2016 · 10:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2016 VCU Health 8k51:39
November 12, 2016
- Place
- 1124
- Pace
- 10:23 /mi
- 10K56:49
April 13, 2013
- Place
- 7211
- Pace
- 9:09 /mi
- 10K53:53
April 2, 2011
- Place
- 5745
- Pace
- 8:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 VCU Health 8k | 1124 | 51:39 | 10:23 /mi |
| Apr 13, 2013 | 10K | 7211 | 56:49 | 9:09 /mi |
| Apr 2, 2011 | 10K | 5745 | 53:53 | 8:40 /mi |