Personal bests
Marathon
7:08:36
2018 · 16:21 /mi
Half Marathon
2:40:09
2013 · 12:13 /mi
10K
1:12:20
2013 · 11:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2018 Anthem Richmond Marathon7:08:36
November 10, 2018
- Place
- 3978
- Pace
- 16:21 /mi
- 10K1:30:10
April 14, 2018
- Place
- 14470
- Pace
- 14:31 /mi
- 10K1:24:26
April 9, 2016
- Place
- 15903
- Pace
- 13:35 /mi
- 2015 American Family Fitness Half Marathon3:19:13
November 14, 2015
- Place
- 8074
- Pace
- 15:12 /mi
- 10K1:27:20
March 28, 2015
- Place
- 18852
- Pace
- 14:03 /mi
- 2014 American Family Fitness Half Marathon2:47:28
November 15, 2014
- Place
- 7468
- Pace
- 12:46 /mi
- 10K1:13:20
March 29, 2014
- Place
- 16029
- Pace
- 11:48 /mi
- 2013 American Family Fitness Half Marathon2:40:09
November 16, 2013
- Place
- 6690
- Pace
- 12:13 /mi
- 10K1:12:20
April 13, 2013
- Place
- 17281
- Pace
- 11:38 /mi
- 2012 American Family Fitness Half Marathon2:54:50
November 10, 2012
- Place
- 6407
- Pace
- 13:20 /mi
- 10K1:15:11
March 31, 2012
- Place
- 20057
- Pace
- 12:06 /mi
- 2011 McDonald's Half Marathon3:06:30
November 12, 2011
- Place
- 6031
- Pace
- 14:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 3978 | 7:08:36 | 16:21 /mi |
| Apr 14, 2018 | 10K | 14470 | 1:30:10 | 14:31 /mi |
| Apr 9, 2016 | 10K | 15903 | 1:24:26 | 13:35 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 8074 | 3:19:13 | 15:12 /mi |
| Mar 28, 2015 | 10K | 18852 | 1:27:20 | 14:03 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 7468 | 2:47:28 | 12:46 /mi |
| Mar 29, 2014 | 10K | 16029 | 1:13:20 | 11:48 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 6690 | 2:40:09 | 12:13 /mi |
| Apr 13, 2013 | 10K | 17281 | 1:12:20 | 11:38 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 6407 | 2:54:50 | 13:20 /mi |
| Mar 31, 2012 | 10K | 20057 | 1:15:11 | 12:06 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 6031 | 3:06:30 | 14:14 /mi |