Personal bests
Marathon
3:22:14
2019 · 7:43 /mi
8K
42:36
2022 · 8:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2022 VCU Health Richmond 8k42:36
November 12, 2022
- Place
- 440
- Pace
- 8:34 /mi
- 2021 Allianz Partners 8K47:43
November 13, 2021
- Place
- 685
- Pace
- 9:36 /mi
- 2019 VCU Health Richmond Marathon3:22:14
November 16, 2019
- Place
- 423
- Pace
- 7:43 /mi
- 2018 Anthem Richmond Marathon4:38:49
November 10, 2018
- Place
- 2390
- Pace
- 10:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 440 | 42:36 | 8:34 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 685 | 47:43 | 9:36 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 423 | 3:22:14 | 7:43 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 2390 | 4:38:49 | 10:38 /mi |