Personal bests
10K
1:09:14
2013 · 11:09 /mi
8K
53:31
2008 · 10:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:09:14
April 13, 2013
- Place
- 15636
- Pace
- 11:09 /mi
- 10K1:18:41
March 31, 2012
- Place
- 21360
- Pace
- 12:40 /mi
- 2009 HCA Va 8k1:10:53
November 14, 2009
- Place
- 2919
- Pace
- 14:16 /mi
- 2008 NTELOS 8K53:31
November 15, 2008
- Place
- 1980
- Pace
- 10:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 15636 | 1:09:14 | 11:09 /mi |
| Mar 31, 2012 | 10K | 21360 | 1:18:41 | 12:40 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2919 | 1:10:53 | 14:16 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1980 | 53:31 | 10:46 /mi |