Personal bests
Half Marathon
1:56:38
2014 · 8:54 /mi
10K
53:33
2005 · 8:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2016 American Family Fitness Half Marathon2:17:17
November 12, 2016
- Place
- 3825
- Pace
- 10:28 /mi
- 2014 American Family Fitness Half Marathon1:56:38
November 15, 2014
- Place
- 1782
- Pace
- 8:54 /mi
- 10K53:33
April 9, 2005
- Place
- 2949
- Pace
- 8:37 /mi
- 10K57:19
March 27, 2004
- Place
- 3572
- Pace
- 9:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 3825 | 2:17:17 | 10:28 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 1782 | 1:56:38 | 8:54 /mi |
| Apr 9, 2005 | 10K | 2949 | 53:33 | 8:37 /mi |
| Mar 27, 2004 | 10K | 3572 | 57:19 | 9:13 /mi |