Personal bests
Marathon
4:28:19
2000 · 10:14 /mi
10K
45:40
2005 · 7:21 /mi
5 Mile
36:08
1999 · 7:14 /mi
8K
36:18
2002 · 7:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K45:40
April 9, 2005
- Place
- 719
- Pace
- 7:21 /mi
- 10K47:33
March 29, 2003
- Place
- 607
- Pace
- 7:39 /mi
- 2002 NTELOS 8K36:18
November 9, 2002
- Place
- 314
- Pace
- 7:18 /mi
- 10K51:27
March 31, 2001
- Place
- 1348
- Pace
- 8:17 /mi
- 2000 Richmond Marathon4:28:19
November 18, 2000
- Place
- 1387
- Pace
- 10:14 /mi
- 1999 Coca-Cola 5 Miler36:08
November 13, 1999
- Place
- 234
- Pace
- 7:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2005 | 10K | 719 | 45:40 | 7:21 /mi |
| Mar 29, 2003 | 10K | 607 | 47:33 | 7:39 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 314 | 36:18 | 7:18 /mi |
| Mar 31, 2001 | 10K | 1348 | 51:27 | 8:17 /mi |
| Nov 18, 2000 | 2000 Richmond Marathon | 1387 | 4:28:19 | 10:14 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 234 | 36:08 | 7:14 /mi |