Personal bests
10K
1:49:05
2002 · 17:33 /mi
8K
1:32:41
2006 · 18:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2007 NTELOS 8k1:44:55
November 10, 2007
- Place
- 4893
- Pace
- 21:06 /mi
- 2006 NTELOS 8K1:32:41
November 11, 2006
- Place
- 4309
- Pace
- 18:39 /mi
- 10K1:55:29
April 1, 2006
- Place
- 15639
- Pace
- 18:35 /mi
- 10K1:49:05
April 13, 2002
- Place
- 5314
- Pace
- 17:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2007 | 2007 NTELOS 8k | 4893 | 1:44:55 | 21:06 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 4309 | 1:32:41 | 18:39 /mi |
| Apr 1, 2006 | 10K | 15639 | 1:55:29 | 18:35 /mi |
| Apr 13, 2002 | 10K | 5314 | 1:49:05 | 17:33 /mi |