Personal bests
10K
51:01
2001 · 8:13 /mi
8K
41:59
2000 · 8:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k1:22:18
November 15, 2025
- Place
- 3346
- Pace
- 16:33 /mi
- 10K1:02:00
March 31, 2007
- Place
- 8505
- Pace
- 9:59 /mi
- 2001 NTELOS 8K43:04
November 10, 2001
- Place
- 1229
- Pace
- 8:40 /mi
- 10K51:01
March 31, 2001
- Place
- 1278
- Pace
- 8:13 /mi
- 2000 NTELOS 8K41:59
November 18, 2000
- Place
- 795
- Pace
- 8:27 /mi
- 10K58:39
April 1, 2000
- Place
- 1396
- Pace
- 9:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 3346 | 1:22:18 | 16:33 /mi |
| Mar 31, 2007 | 10K | 8505 | 1:02:00 | 9:59 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1229 | 43:04 | 8:40 /mi |
| Mar 31, 2001 | 10K | 1278 | 51:01 | 8:13 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 795 | 41:59 | 8:27 /mi |
| Apr 1, 2000 | 10K | 1396 | 58:39 | 9:26 /mi |