Personal bests
Marathon
4:05:08
2011 · 9:21 /mi
10K
49:59
2012 · 8:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K59:10
April 23, 2022
- Place
- 3269
- Pace
- 9:31 /mi
- 10K49:59
March 31, 2012
- Place
- 3590
- Pace
- 8:03 /mi
- 2011 SunTrust Richmond Marathon4:05:08
November 12, 2011
- Place
- 1469
- Pace
- 9:21 /mi
- 10K54:13
April 2, 2011
- Place
- 5999
- Pace
- 8:44 /mi
- 10K52:29
March 27, 2010
- Place
- 4763
- Pace
- 8:27 /mi
- 2009 SunTrust Richmond Marathon4:20:56
November 14, 2009
- Place
- 2105
- Pace
- 9:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 3269 | 59:10 | 9:31 /mi |
| Mar 31, 2012 | 10K | 3590 | 49:59 | 8:03 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 1469 | 4:05:08 | 9:21 /mi |
| Apr 2, 2011 | 10K | 5999 | 54:13 | 8:44 /mi |
| Mar 27, 2010 | 10K | 4763 | 52:29 | 8:27 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 2105 | 4:20:56 | 9:57 /mi |