Personal bests
Marathon
3:11:14
2005 · 7:18 /mi
10K
41:20
2007 · 6:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K41:20
March 31, 2007
- Place
- 283
- Pace
- 6:39 /mi
- 10K44:25
April 1, 2006
- Place
- 488
- Pace
- 7:09 /mi
- 2005 SunTrust Richmond Marathon3:11:14
November 12, 2005
- Place
- 176
- Pace
- 7:18 /mi
- 2004 SunTrust Richmond Marathon3:19:01
November 13, 2004
- Place
- 295
- Pace
- 7:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 283 | 41:20 | 6:39 /mi |
| Apr 1, 2006 | 10K | 488 | 44:25 | 7:09 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 176 | 3:11:14 | 7:18 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 295 | 3:19:01 | 7:35 /mi |