Personal bests
Marathon
3:59:35
2002 · 9:08 /mi
10K
48:52
2003 · 7:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:16:13
April 1, 2006
- Place
- 10263
- Pace
- 12:16 /mi
- 2005 SunTrust Richmond Marathon4:06:52
November 12, 2005
- Place
- 1543
- Pace
- 9:25 /mi
- 10K1:23:36
April 9, 2005
- Place
- 9748
- Pace
- 13:27 /mi
- 2004 SunTrust Richmond Marathon4:18:44
November 13, 2004
- Place
- 1863
- Pace
- 9:52 /mi
- 10K50:12
March 27, 2004
- Place
- 1465
- Pace
- 8:05 /mi
- 10K48:52
March 29, 2003
- Place
- 802
- Pace
- 7:52 /mi
- 2002 Suntrust Richmond Marathon3:59:35
November 9, 2002
- Place
- 905
- Pace
- 9:08 /mi
- 10K51:07
April 13, 2002
- Place
- 1313
- Pace
- 8:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2006 | 10K | 10263 | 1:16:13 | 12:16 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 1543 | 4:06:52 | 9:25 /mi |
| Apr 9, 2005 | 10K | 9748 | 1:23:36 | 13:27 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 1863 | 4:18:44 | 9:52 /mi |
| Mar 27, 2004 | 10K | 1465 | 50:12 | 8:05 /mi |
| Mar 29, 2003 | 10K | 802 | 48:52 | 7:52 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 905 | 3:59:35 | 9:08 /mi |
| Apr 13, 2002 | 10K | 1313 | 51:07 | 8:14 /mi |