Personal bests
Half Marathon
2:05:24
2016 · 9:34 /mi
10K
56:06
2015 · 9:02 /mi
8K
49:37
2008 · 9:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2020 Richmond Half Marathon3:28:45
November 14, 2020
- Place
- 1645
- Pace
- 15:55 /mi
- 2016 American Family Fitness Half Marathon2:05:24
November 12, 2016
- Place
- 3127
- Pace
- 9:34 /mi
- 10K58:51
April 9, 2016
- Place
- 6311
- Pace
- 9:28 /mi
- 2015 American Family Fitness Half Marathon2:07:17
November 14, 2015
- Place
- 4107
- Pace
- 9:43 /mi
- 10K56:06
March 28, 2015
- Place
- 5441
- Pace
- 9:02 /mi
- 2014 American Family Fitness Half Marathon2:08:53
November 15, 2014
- Place
- 4223
- Pace
- 9:50 /mi
- 10K1:13:47
April 2, 2011
- Place
- 19236
- Pace
- 11:52 /mi
- 10K1:25:40
March 27, 2010
- Place
- 21664
- Pace
- 13:47 /mi
- 10K1:07:04
March 28, 2009
- Place
- 13125
- Pace
- 10:48 /mi
- 2008 NTELOS 8K49:37
November 15, 2008
- Place
- 1568
- Pace
- 9:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2020 | 2020 Richmond Half Marathon | 1645 | 3:28:45 | 15:55 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 3127 | 2:05:24 | 9:34 /mi |
| Apr 9, 2016 | 10K | 6311 | 58:51 | 9:28 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 4107 | 2:07:17 | 9:43 /mi |
| Mar 28, 2015 | 10K | 5441 | 56:06 | 9:02 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 4223 | 2:08:53 | 9:50 /mi |
| Apr 2, 2011 | 10K | 19236 | 1:13:47 | 11:52 /mi |
| Mar 27, 2010 | 10K | 21664 | 1:25:40 | 13:47 /mi |
| Mar 28, 2009 | 10K | 13125 | 1:07:04 | 10:48 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1568 | 49:37 | 9:59 /mi |