Personal bests
Half Marathon
1:58:37
2025 · 9:03 /mi
10K
53:09
2021 · 8:33 /mi
8K
39:13
2021 · 7:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K57:05
April 18, 2026
- Place
- 3386
- Pace
- 9:11 /mi
- 2025 CarMax Richmond Half Marathon1:58:37
November 15, 2025
- Place
- 2529
- Pace
- 9:03 /mi
- 10K1:47:42
April 12, 2025
- Place
- 15176
- Pace
- 17:20 /mi
- 2024 CarMax Richmond Half Marathon2:00:40
November 16, 2024
- Place
- 2898
- Pace
- 9:12 /mi
- 10K59:19.4
April 20, 2024
- Place
- 4706
- Pace
- 9:33 /mi
- 10K55:06
April 22, 2023
- Place
- 2450
- Pace
- 8:52 /mi
- 2021 Allianz Partners 8K39:13
November 13, 2021
- Place
- 183
- Pace
- 7:53 /mi
- 10K53:09
June 3, 2021
- Place
- 323
- Pace
- 8:33 /mi
- 10K54:43
September 26, 2020
- Place
- 396
- Pace
- 8:48 /mi
- 10K1:00:25
April 1, 2017
- Place
- 6405
- Pace
- 9:43 /mi
- 10K55:23
April 2, 2011
- Place
- 6891
- Pace
- 8:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 3386 | 57:05 | 9:11 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 2529 | 1:58:37 | 9:03 /mi |
| Apr 12, 2025 | 10K | 15176 | 1:47:42 | 17:20 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 2898 | 2:00:40 | 9:12 /mi |
| Apr 20, 2024 | 10K | 4706 | 59:19.4 | 9:33 /mi |
| Apr 22, 2023 | 10K | 2450 | 55:06 | 8:52 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 183 | 39:13 | 7:53 /mi |
| Jun 3, 2021 | 10K | 323 | 53:09 | 8:33 /mi |
| Sep 26, 2020 | 10K | 396 | 54:43 | 8:48 /mi |
| Apr 1, 2017 | 10K | 6405 | 1:00:25 | 9:43 /mi |
| Apr 2, 2011 | 10K | 6891 | 55:23 | 8:55 /mi |