Personal bests
10K
1:05:08
2015 · 10:29 /mi
8K
48:01
2016 · 9:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2016 VCU Health 8k48:01
November 12, 2016
- Place
- 825
- Pace
- 9:40 /mi
- 10K1:08:16
April 9, 2016
- Place
- 11135
- Pace
- 10:59 /mi
- 2015 HCA Va 8k49:14
November 14, 2015
- Place
- 924
- Pace
- 9:54 /mi
- 10K1:05:08
March 28, 2015
- Place
- 11022
- Pace
- 10:29 /mi
- 2014 HCA Va 8k48:47
November 15, 2014
- Place
- 982
- Pace
- 9:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 VCU Health 8k | 825 | 48:01 | 9:40 /mi |
| Apr 9, 2016 | 10K | 11135 | 1:08:16 | 10:59 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 924 | 49:14 | 9:54 /mi |
| Mar 28, 2015 | 10K | 11022 | 1:05:08 | 10:29 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 982 | 48:47 | 9:49 /mi |