Personal bests
Marathon
4:53:06
2008 · 11:11 /mi
Half Marathon
2:17:24
2009 · 10:29 /mi
10K
59:24
2010 · 9:34 /mi
8K
46:53
2004 · 9:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2011 McDonald's Half Marathon2:25:49
November 12, 2011
- Place
- 5140
- Pace
- 11:07 /mi
- 10K59:24
March 27, 2010
- Place
- 9921
- Pace
- 9:34 /mi
- 2009 McDonalds Half Marathon2:17:24
November 14, 2009
- Place
- 3008
- Pace
- 10:29 /mi
- 2008 SunTrust Richmond Marathon4:53:06
November 15, 2008
- Place
- 2064
- Pace
- 11:11 /mi
- 2006 NTELOS 8K58:10
November 11, 2006
- Place
- 3290
- Pace
- 11:42 /mi
- 2004 NTELOS 8K46:53
November 13, 2004
- Place
- 1745
- Pace
- 9:26 /mi
- 10K1:08:21
March 27, 2004
- Place
- 6682
- Pace
- 11:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 5140 | 2:25:49 | 11:07 /mi |
| Mar 27, 2010 | 10K | 9921 | 59:24 | 9:34 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 3008 | 2:17:24 | 10:29 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 2064 | 4:53:06 | 11:11 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3290 | 58:10 | 11:42 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1745 | 46:53 | 9:26 /mi |
| Mar 27, 2004 | 10K | 6682 | 1:08:21 | 11:00 /mi |