Personal bests
10K
57:06
2019 · 9:11 /mi
8K
40:32
2019 · 8:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:07:12
April 20, 2024
- Place
- 7385
- Pace
- 10:49 /mi
- 10K1:00:11
April 22, 2023
- Place
- 3996
- Pace
- 9:41 /mi
- 2019 Allianz Partners 8K40:32
November 16, 2019
- Place
- 307
- Pace
- 8:09 /mi
- 10K57:06
April 13, 2019
- Place
- 4108
- Pace
- 9:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 7385 | 1:07:12 | 10:49 /mi |
| Apr 22, 2023 | 10K | 3996 | 1:00:11 | 9:41 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 307 | 40:32 | 8:09 /mi |
| Apr 13, 2019 | 10K | 4108 | 57:06 | 9:11 /mi |