Personal bests
10K
50:03
2002 · 8:03 /mi
5 Mile
44:15
1999 · 8:51 /mi
8K
38:55
2001 · 7:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K50:03
April 13, 2002
- Place
- 1120
- Pace
- 8:03 /mi
- 2001 NTELOS 8K38:55
November 10, 2001
- Place
- 704
- Pace
- 7:50 /mi
- 2000 NTELOS 8K40:54
November 18, 2000
- Place
- 692
- Pace
- 8:14 /mi
- 1999 Coca-Cola 5 Miler44:15
November 13, 1999
- Place
- 899
- Pace
- 8:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2002 | 10K | 1120 | 50:03 | 8:03 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 704 | 38:55 | 7:50 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 692 | 40:54 | 8:14 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 899 | 44:15 | 8:51 /mi |