Personal bests
Marathon
5:13:53
2025 · 11:58 /mi
Half Marathon
2:42:58
2023 · 12:26 /mi
10K
1:06:44
2026 · 10:44 /mi
8K
4:16:14
2022 · 51:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:06:44
April 18, 2026
- Place
- 6854
- Pace
- 10:44 /mi
- 2025 Allianz Richmond Marathon5:13:53
November 15, 2025
- Place
- 4079
- Pace
- 11:58 /mi
- 10K1:08:37
April 12, 2025
- Place
- 8147
- Pace
- 11:03 /mi
- 2024 Allianz Partners Richmond Marathon5:38:24
November 16, 2024
- Place
- 4503
- Pace
- 12:54 /mi
- 10K1:38:59
April 20, 2024
- Place
- 13727
- Pace
- 15:56 /mi
- 2023 CarMax Richmond Half Marathon2:42:58
November 11, 2023
- Place
- 6298
- Pace
- 12:26 /mi
- 10K1:20:20
April 22, 2023
- Place
- 8831
- Pace
- 12:56 /mi
- 2022 VCU Health Richmond 8k4:16:14
November 12, 2022
- Place
- 2594
- Pace
- 51:33 /mi
- 10K1:09:33
April 23, 2022
- Place
- 5727
- Pace
- 11:12 /mi
- 10K1:21:09
April 13, 2019
- Place
- 12611
- Pace
- 13:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 6854 | 1:06:44 | 10:44 /mi |
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 4079 | 5:13:53 | 11:58 /mi |
| Apr 12, 2025 | 10K | 8147 | 1:08:37 | 11:03 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 4503 | 5:38:24 | 12:54 /mi |
| Apr 20, 2024 | 10K | 13727 | 1:38:59 | 15:56 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 6298 | 2:42:58 | 12:26 /mi |
| Apr 22, 2023 | 10K | 8831 | 1:20:20 | 12:56 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 2594 | 4:16:14 | 51:33 /mi |
| Apr 23, 2022 | 10K | 5727 | 1:09:33 | 11:12 /mi |
| Apr 13, 2019 | 10K | 12611 | 1:21:09 | 13:04 /mi |