The Vault

Personal bests

10K

1:11:54

2008 · 11:34 /mi

52:13

2007 · 10:30 /mi

10K5 finishes · best 1:11:54 in 2008 · latest 1:18:39 in 2011

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	21080	1:18:39	12:39 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	17669	1:12:37	11:41 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	15268	1:12:19	11:38 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	14052	1:11:54	11:34 /mi
Nov 10, 2007	2007 NTELOS 8k2007 Richmond Marathon Weekend	2845	52:13	10:30 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	12899	1:14:19	11:58 /mi