Personal bests
Marathon
4:22:26
2015 · 10:01 /mi
Half Marathon
1:55:11
2014 · 8:47 /mi
10K
50:41
2013 · 8:09 /mi
5 Mile
35:10
1999 · 7:02 /mi
8K
32:42
2000 · 6:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2015 Anthem Richmond Marathon4:22:26
November 14, 2015
- Place
- 2165
- Pace
- 10:01 /mi
- 2014 American Family Fitness Half Marathon1:55:11
November 15, 2014
- Place
- 1648
- Pace
- 8:47 /mi
- 10K50:41
April 13, 2013
- Place
- 3304
- Pace
- 8:09 /mi
- 2002 NTELOS 8K33:21
November 9, 2002
- Place
- 155
- Pace
- 6:43 /mi
- 2001 NTELOS 8K33:10
November 10, 2001
- Place
- 129
- Pace
- 6:40 /mi
- 2000 NTELOS 8K32:42
November 18, 2000
- Place
- 117
- Pace
- 6:35 /mi
- 1999 Coca-Cola 5 Miler35:10
November 13, 1999
- Place
- 194
- Pace
- 7:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 2165 | 4:22:26 | 10:01 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 1648 | 1:55:11 | 8:47 /mi |
| Apr 13, 2013 | 10K | 3304 | 50:41 | 8:09 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 155 | 33:21 | 6:43 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 129 | 33:10 | 6:40 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 117 | 32:42 | 6:35 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 194 | 35:10 | 7:02 /mi |