The Vault

Personal bests

10K

46:49

2015 · 7:32 /mi

10K2 finishes · best 46:49 in 2015 · latest 1:40:10 in 2026

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 18, 2026	10K2026 Ukrop's Monument Avenue 10k	15439	1:40:10	16:07 /mi
Mar 28, 2015	10K2015 Ukrops Monument Avenue 10K	1268	46:49	7:32 /mi