Personal bests
10K
1:12:36
2010 · 11:41 /mi
8K
1:00:54
2009 · 12:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:36:48
March 31, 2012
- Place
- 26483
- Pace
- 15:35 /mi
- 10K1:12:36
March 27, 2010
- Place
- 17660
- Pace
- 11:41 /mi
- 2009 HCA Va 8k1:00:54
November 14, 2009
- Place
- 2612
- Pace
- 12:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 26483 | 1:36:48 | 15:35 /mi |
| Mar 27, 2010 | 10K | 17660 | 1:12:36 | 11:41 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2612 | 1:00:54 | 12:15 /mi |