Personal bests
Marathon
5:00:28
2014 · 11:28 /mi
Half Marathon
2:08:29
2010 · 9:48 /mi
10K
59:29
2015 · 9:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:05:23
April 22, 2023
- Place
- 5474
- Pace
- 10:31 /mi
- 10K1:08:11
April 23, 2022
- Place
- 5444
- Pace
- 10:58 /mi
- 10K1:05:28
April 13, 2019
- Place
- 7798
- Pace
- 10:32 /mi
- 10K1:04:19
April 14, 2018
- Place
- 6780
- Pace
- 10:21 /mi
- 10K1:00:21
April 1, 2017
- Place
- 6366
- Pace
- 9:43 /mi
- 10K59:50
April 9, 2016
- Place
- 6902
- Pace
- 9:38 /mi
- 10K59:29
March 28, 2015
- Place
- 7646
- Pace
- 9:34 /mi
- 2014 Anthem Richmond Marathon5:00:28
November 15, 2014
- Place
- 3796
- Pace
- 11:28 /mi
- 2013 American Family Fitness Half Marathon2:13:11
November 16, 2013
- Place
- 3907
- Pace
- 10:10 /mi
- 2011 SunTrust Richmond Marathon5:17:35
November 12, 2011
- Place
- 3304
- Pace
- 12:07 /mi
- 2010 McDonalds Half Marathon2:08:29
November 13, 2010
- Place
- 2978
- Pace
- 9:48 /mi
- 2009 SunTrust Richmond Marathon5:06:16
November 14, 2009
- Place
- 3236
- Pace
- 11:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 5474 | 1:05:23 | 10:31 /mi |
| Apr 23, 2022 | 10K | 5444 | 1:08:11 | 10:58 /mi |
| Apr 13, 2019 | 10K | 7798 | 1:05:28 | 10:32 /mi |
| Apr 14, 2018 | 10K | 6780 | 1:04:19 | 10:21 /mi |
| Apr 1, 2017 | 10K | 6366 | 1:00:21 | 9:43 /mi |
| Apr 9, 2016 | 10K | 6902 | 59:50 | 9:38 /mi |
| Mar 28, 2015 | 10K | 7646 | 59:29 | 9:34 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 3796 | 5:00:28 | 11:28 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 3907 | 2:13:11 | 10:10 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 3304 | 5:17:35 | 12:07 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 2978 | 2:08:29 | 9:48 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 3236 | 5:06:16 | 11:41 /mi |