Personal bests
Marathon
4:00:27
2002 · 9:10 /mi
10K
47:31
2018 · 7:39 /mi
8K
37:10
2006 · 7:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K49:49
April 13, 2019
- Place
- 1567
- Pace
- 8:01 /mi
- 10K47:31
April 14, 2018
- Place
- 897
- Pace
- 7:39 /mi
- 2006 NTELOS 8K37:10
November 11, 2006
- Place
- 435
- Pace
- 7:29 /mi
- 2003 Suntrust Richmond Marathon4:08:34
November 15, 2003
- Place
- 1374
- Pace
- 9:29 /mi
- 2002 Suntrust Richmond Marathon4:00:27
November 9, 2002
- Place
- 931
- Pace
- 9:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 1567 | 49:49 | 8:01 /mi |
| Apr 14, 2018 | 10K | 897 | 47:31 | 7:39 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 435 | 37:10 | 7:29 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 1374 | 4:08:34 | 9:29 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 931 | 4:00:27 | 9:10 /mi |