Personal bests
10K
1:05:06
2002 · 10:29 /mi
8K
44:43
2001 · 9:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:10:26
April 1, 2006
- Place
- 8961
- Pace
- 11:20 /mi
- 2004 NTELOS 8K1:05:12
November 13, 2004
- Place
- 2692
- Pace
- 13:07 /mi
- 10K1:05:06
April 13, 2002
- Place
- 3717
- Pace
- 10:29 /mi
- 2001 NTELOS 8K44:43
November 10, 2001
- Place
- 1223
- Pace
- 9:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2006 | 10K | 8961 | 1:10:26 | 11:20 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2692 | 1:05:12 | 13:07 /mi |
| Apr 13, 2002 | 10K | 3717 | 1:05:06 | 10:29 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1223 | 44:43 | 9:00 /mi |