Personal bests
Marathon
4:57:00
2007 · 11:20 /mi
Half Marathon
1:46:05
2009 · 8:06 /mi
10K
54:29
2008 · 8:46 /mi
8K
43:22
2006 · 8:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2009 McDonalds Half Marathon1:46:05
November 14, 2009
- Place
- 569
- Pace
- 8:06 /mi
- 10K54:29
April 5, 2008
- Place
- 4829
- Pace
- 8:46 /mi
- 2007 SunTrust Richmond Marathon4:57:00
November 10, 2007
- Place
- 2921
- Pace
- 11:20 /mi
- 10K57:25
March 31, 2007
- Place
- 6073
- Pace
- 9:14 /mi
- 2006 NTELOS 8K43:22
November 11, 2006
- Place
- 1038
- Pace
- 8:43 /mi
- 10K56:49
April 9, 2005
- Place
- 4157
- Pace
- 9:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 569 | 1:46:05 | 8:06 /mi |
| Apr 5, 2008 | 10K | 4829 | 54:29 | 8:46 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 2921 | 4:57:00 | 11:20 /mi |
| Mar 31, 2007 | 10K | 6073 | 57:25 | 9:14 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1038 | 43:22 | 8:43 /mi |
| Apr 9, 2005 | 10K | 4157 | 56:49 | 9:09 /mi |