Personal bests
Half Marathon
1:49:45
2015 · 8:22 /mi
10K
46:11
2014 · 7:26 /mi
8K
42:51
2024 · 8:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 VCU Health Richmond 8k42:51
November 16, 2024
- Place
- 584
- Pace
- 8:37 /mi
- 10K47:51
April 9, 2016
- Place
- 1433
- Pace
- 7:42 /mi
- 2015 American Family Fitness Half Marathon1:49:45
November 14, 2015
- Place
- 1225
- Pace
- 8:22 /mi
- 10K46:55
March 28, 2015
- Place
- 1302
- Pace
- 7:33 /mi
- 2014 American Family Fitness Half Marathon1:50:01
November 15, 2014
- Place
- 1571
- Pace
- 8:24 /mi
- 10K46:11
March 29, 2014
- Place
- 1209
- Pace
- 7:26 /mi
- 10K1:06:16
March 27, 2010
- Place
- 14544
- Pace
- 10:40 /mi
- 2009 McDonalds Half Marathon2:18:18
November 14, 2009
- Place
- 3215
- Pace
- 10:33 /mi
- 10K57:26
March 28, 2009
- Place
- 7411
- Pace
- 9:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 584 | 42:51 | 8:37 /mi |
| Apr 9, 2016 | 10K | 1433 | 47:51 | 7:42 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 1225 | 1:49:45 | 8:22 /mi |
| Mar 28, 2015 | 10K | 1302 | 46:55 | 7:33 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 1571 | 1:50:01 | 8:24 /mi |
| Mar 29, 2014 | 10K | 1209 | 46:11 | 7:26 /mi |
| Mar 27, 2010 | 10K | 14544 | 1:06:16 | 10:40 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 3215 | 2:18:18 | 10:33 /mi |
| Mar 28, 2009 | 10K | 7411 | 57:26 | 9:15 /mi |