Personal bests
Marathon
3:00:43
2003 · 6:54 /mi
10K
1:02:53
2017 · 10:07 /mi
8K
31:20
2025 · 6:18 /mi
Race history
- 2025 VCU Health Richmond 8k31:20
November 15, 2025
- Place
- 70
- Pace
- 6:18 /mi
- 10K1:02:53
April 1, 2017
- Place
- 7565
- Pace
- 10:07 /mi
- 2003 Suntrust Richmond Marathon3:00:43
November 15, 2003
- Place
- 83
- Pace
- 6:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 70 | 31:20 | 6:18 /mi |
| Apr 1, 2017 | 10K | 7565 | 1:02:53 | 10:07 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 83 | 3:00:43 | 6:54 /mi |