Personal bests
10K
1:29:52
2015 · 14:28 /mi
8K
1:15:05
2011 · 15:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:51:40
April 13, 2019
- Place
- 17616
- Pace
- 17:58 /mi
- 10K1:47:56
April 14, 2018
- Place
- 17730
- Pace
- 17:22 /mi
- 10K1:29:52
March 28, 2015
- Place
- 19410
- Pace
- 14:28 /mi
- 10K1:39:43
March 29, 2014
- Place
- 23055
- Pace
- 16:03 /mi
- 10K1:32:49
April 13, 2013
- Place
- 23913
- Pace
- 14:56 /mi
- 10K1:31:48
March 31, 2012
- Place
- 25274
- Pace
- 14:46 /mi
- 2011 HCA VA 8k1:15:05
November 12, 2011
- Place
- 3152
- Pace
- 15:06 /mi
- 10K1:35:44
April 2, 2011
- Place
- 26056
- Pace
- 15:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 17616 | 1:51:40 | 17:58 /mi |
| Apr 14, 2018 | 10K | 17730 | 1:47:56 | 17:22 /mi |
| Mar 28, 2015 | 10K | 19410 | 1:29:52 | 14:28 /mi |
| Mar 29, 2014 | 10K | 23055 | 1:39:43 | 16:03 /mi |
| Apr 13, 2013 | 10K | 23913 | 1:32:49 | 14:56 /mi |
| Mar 31, 2012 | 10K | 25274 | 1:31:48 | 14:46 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 3152 | 1:15:05 | 15:06 /mi |
| Apr 2, 2011 | 10K | 26056 | 1:35:44 | 15:24 /mi |