Personal bests
10K
59:46
2007 · 9:37 /mi
8K
51:49
2007 · 10:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:10:21
April 13, 2019
- Place
- 9636
- Pace
- 11:19 /mi
- 10K1:08:17
April 14, 2018
- Place
- 8326
- Pace
- 10:59 /mi
- 10K1:00:01
April 9, 2016
- Place
- 7011
- Pace
- 9:40 /mi
- 10K1:02:37
March 28, 2015
- Place
- 9605
- Pace
- 10:05 /mi
- 10K1:06:09
March 29, 2014
- Place
- 12479
- Pace
- 10:39 /mi
- 10K1:00:58
April 13, 2013
- Place
- 10291
- Pace
- 9:49 /mi
- 10K1:01:30
March 31, 2012
- Place
- 11993
- Pace
- 9:54 /mi
- 10K1:03:14
April 2, 2011
- Place
- 13057
- Pace
- 10:11 /mi
- 10K1:02:03
March 27, 2010
- Place
- 11786
- Pace
- 9:59 /mi
- 10K1:13:33
March 28, 2009
- Place
- 15676
- Pace
- 11:50 /mi
- 10K1:01:16
April 5, 2008
- Place
- 9138
- Pace
- 9:52 /mi
- 2007 NTELOS 8k51:49
November 10, 2007
- Place
- 2922
- Pace
- 10:25 /mi
- 10K59:46
March 31, 2007
- Place
- 7405
- Pace
- 9:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 9636 | 1:10:21 | 11:19 /mi |
| Apr 14, 2018 | 10K | 8326 | 1:08:17 | 10:59 /mi |
| Apr 9, 2016 | 10K | 7011 | 1:00:01 | 9:40 /mi |
| Mar 28, 2015 | 10K | 9605 | 1:02:37 | 10:05 /mi |
| Mar 29, 2014 | 10K | 12479 | 1:06:09 | 10:39 /mi |
| Apr 13, 2013 | 10K | 10291 | 1:00:58 | 9:49 /mi |
| Mar 31, 2012 | 10K | 11993 | 1:01:30 | 9:54 /mi |
| Apr 2, 2011 | 10K | 13057 | 1:03:14 | 10:11 /mi |
| Mar 27, 2010 | 10K | 11786 | 1:02:03 | 9:59 /mi |
| Mar 28, 2009 | 10K | 15676 | 1:13:33 | 11:50 /mi |
| Apr 5, 2008 | 10K | 9138 | 1:01:16 | 9:52 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2922 | 51:49 | 10:25 /mi |
| Mar 31, 2007 | 10K | 7405 | 59:46 | 9:37 /mi |