Personal bests
10K
48:55
2004 · 7:52 /mi
8K
37:22
2004 · 7:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2005 NTELOS 8K38:40
November 12, 2005
- Place
- 543
- Pace
- 7:47 /mi
- 10K49:10
April 9, 2005
- Place
- 1557
- Pace
- 7:55 /mi
- 2004 NTELOS 8K37:22
November 13, 2004
- Place
- 413
- Pace
- 7:31 /mi
- 10K48:55
March 27, 2004
- Place
- 1166
- Pace
- 7:52 /mi
- 2003 NTELOS 8K37:40
November 15, 2003
- Place
- 472
- Pace
- 7:35 /mi
- 10K50:08
March 29, 2003
- Place
- 991
- Pace
- 8:04 /mi
- 2002 NTELOS 8K40:28
November 9, 2002
- Place
- 634
- Pace
- 8:08 /mi
- 10K50:35
April 13, 2002
- Place
- 1214
- Pace
- 8:08 /mi
- 2001 NTELOS 8K42:03
November 10, 2001
- Place
- 989
- Pace
- 8:28 /mi
- 10K1:06:34
March 31, 2001
- Place
- 3014
- Pace
- 10:43 /mi
- 2000 NTELOS 8K52:49
November 18, 2000
- Place
- 1679
- Pace
- 10:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2005 | 2005 NTELOS 8K | 543 | 38:40 | 7:47 /mi |
| Apr 9, 2005 | 10K | 1557 | 49:10 | 7:55 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 413 | 37:22 | 7:31 /mi |
| Mar 27, 2004 | 10K | 1166 | 48:55 | 7:52 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 472 | 37:40 | 7:35 /mi |
| Mar 29, 2003 | 10K | 991 | 50:08 | 8:04 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 634 | 40:28 | 8:08 /mi |
| Apr 13, 2002 | 10K | 1214 | 50:35 | 8:08 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 989 | 42:03 | 8:28 /mi |
| Mar 31, 2001 | 10K | 3014 | 1:06:34 | 10:43 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 1679 | 52:49 | 10:38 /mi |